AumSohum Retreats

Our Services

Aligning your body and soul, spirituality and mentally

CosmoSound Yoga -
The Beginner

AumSohum Wellness Retreats 3Nights/4-Days Holistic Wellness Experience. Rooted in the philosophy of balance, it serves as a gateway to holistic well-being—physically, mentally, and spiritually.

CosmoSound Yoga -
The Believer

AumSohum Divine Retreat 5Nights/6-Days Holistic Wellness Experience. Our holistic retreat blends ancient yogic traditions, naturopathy therapies, mindful practices, and nourishing sattvic vegan cuisine to awaken your inner divinity.

CosmoSound Yoga -
The Achiever

AumSohum Divine Retreat 7Nights/8-Days Holistic Wellness Experience. Integrates the timeless wisdom of yoga, naturopathy, sound therapy, and mindful living—nourished daily with sattvic vegan cuisine designed to harmonize body and mind.

Yoga Session

Experience soulful yoga sessions that restore balance, enhance flexibility, and center your spirit amidst the natural beauty and peaceful rhythm of retreat life.

Therapy Session

Experience a range of transformative therapies including chakra balancing, sound and pranic healing, pranayama, detox, holistic counselling, and support for anxiety and mental stress relief

The 7 Chakras

Their Colors, Symbols, Meanings, & Glands Explained

What is a Chakra?

A chakra is an energetic center within the auric and physical body of every human. Chakras are also referred to as discs or wheels of energy and serve as the nonphysical highway through which cosmic energy travels, connecting this energy with the physical body. This cosmic energy is what we call Life Force or Prana. In the human energy body, there are technically 114 chakras but we will be focusing on the 7 main chakras which run alongside the spine. They start at the perineum (the space between the genitals and anus) and run up in a straight line to the top of the head. The topmost chakra is just outside of the body above the top of the head.

What Does A Chakra Do?

Chakras are not religious symbols, but energy centers influencing mental, emotional, and spiritual health. Described as spinning wheels of light, they align with specific parts of the body. When balanced, they allow prana to flow freely, supporting well-being. Blocked chakras may disrupt energy and cause emotional or physical issues. Ancient texts explain how chakra alignment fosters clarity, harmony, and spiritual growth across diverse traditions.

What is the History of Chakras?

Some believe chakras to be religious symbols. But the truth is they don’t belong to any particular religion. The first writings about the chakras are dated at approximately 1000 B.C., and their origins are based strongly within Hinduism and Tantric Buddhism, but the concepts of chakras and energy centers are also fundamental within the Ayurvedic concepts of prana and the Chinese practice of qi

Unlocking the Power of Chakras

An In-Depth Exploration of the Seven Energy Centers That Influence Our Physical, Emotional, and Spiritual Well-being

Exploring Singing Bowl Tones, Frequencies and Sound

Introduction of Singing bowls:

Singing bowls, also known as Tibetan singing bowls or Himalayan bowls, have captivated the world with their mystic resonance and therapeutic qualities. These ancient instruments have a profound impact on our well-being, both physically and spiritually. In this blog post, we will delve into the fascinating world of singing bowl tones and frequencies, exploring their history, significance, and the therapeutic effects they offer.

The Origins and Evolution of Singing Bowls:

Singing bowls have a rich history dating back to ancient times, originating primarily in the Himalayan region, including Tibet, Nepal, Bhutan, and India. Initially crafted for religious and spiritual rituals, their usage has expanded to include meditation, healing, and sound therapy. These bowls are typically made from a blend of metals, often referred to as “bell metal,” which includes copper, tin, zinc, iron, silver, and gold.

Understanding Singing Bowl Tones and Their Significance:

Singing bowls

Produce a range of tones, and each tone has its own unique frequency and significance. The fundamental tone is the primary and most prominent pitch that a singing bowl produces when struck or rubbed. Overtones, on the other hand, are higher-frequency tones that accompany the fundamental tone, creating a rich, complex sound. The combination of these tones is crucial in influencing the therapeutic effects of the singing bowl.

Fundamental Tone

The fundamental tone of a singing bowl is associated with the specific chakra or energy center it resonates with. For instance, a lower fundamental tone may resonate with the root chakra, promoting grounding and stability.

Overtones

The overtones or harmonics produced by singing bowls influence the overall sound and vibration. They can affect multiple chakras simultaneously, creating a harmonious and balanced resonance within the body.

Drop-In Yoga Session

Yoga

Stretch, strengthen, balance and mind

Meditation

Calm your thoughts, awaken inner peace

Chakra Healing

Align energy centers for holistic harmony

Sound Healing

Vibrational therapy to soothe the soul

Core Healing Therapies for Your Retreat

Chakra Healing & Balancing

Sound Healing Therapy

Pranic Healing

Yoga Therapy

Pranayama & Breathwork Healing

Meditation & Mindfulness Practice

Energy Healing

Detox Therapies

Holistic Counselling

CosmoSound Yoga Pricing

Our Pricing

Mindful Pricing for Mindful Living

CosmoSound Yoga – The Beginner

Fee Structure by Accommodation Type (per person)

For Indians

Room Type Double Occupancy Single Occupancy
Deluxe AC Shared ₹20,000 ₹30,000
Deluxe AC Shared with Bathtub ₹22,000 ₹32,000
Super Deluxe AC Shared with Bathtub ₹23,000 ₹33,000

For Non‑Indians

Room Type Double Occupancy Single Occupancy
Deluxe AC Shared ₹25,000 ($294) ₹37,500 ($441)
Deluxe AC Shared with Bathtub ₹27,000 ($318) ₹40,000 ($471)
Super Deluxe AC Shared with Bathtub ₹28,000 ($229) ₹41,000 ($482)

Optional Add‑Ons (Per Person)

Service Add‑On Fee
60‑min Sound Healing ₹2,500
1‑on‑1 Chakra Reading & Healing ₹3,000
Private Beach Meditation Session ₹1,200

Other Details

  • Airport pickup (Dabolim/Mopa): Free
  • Early Bird (30+ days prior): 10% off
  • Couples / Sibling Package: ₹3,000 off total
  • Group of 4 or more: ₹2,000 off per guest

CosmoSound Yoga – The Believer

Fee Structure by Accommodation Type (per person)

For Indians

Room Type Double Occupancy Single Occupancy
Deluxe AC Shared ₹30,000 ₹40,000
Deluxe AC Shared with Bathtub ₹32,000 ₹42,000
Super Deluxe AC Shared with Bathtub ₹33,000 ₹43,000

For Non‑Indians

Room Type Double Occupancy Single Occupancy
Deluxe AC Shared ₹37,500 ($441) ₹50,000 ($588)
Deluxe AC Shared with Bathtub ₹40,000 ($470) ₹52,500 ($618)
Super Deluxe AC Shared with Bathtub ₹41,000 ($482) ₹54,000 ($635)

Optional Add‑Ons (Per Person)

Service Add‑On Fee
60‑min Sound & Chakra Healing ₹2,500
1‑on‑1 Chakra Reading & Healing ₹3,000
Private Beach Meditation Session ₹1,200

Other Details

  • Airport pickup (Dabolim/Mopa): Free
  • Early Bird (30+ days prior): 10% off
  • Couples / Sibling Package: ₹3,000 off total
  • Group of 4 or more: ₹2,000 off per guest

CosmoSound Yoga – The Achiever

Fee Structure by Accommodation Type (per person)

For Indians

Room Type Double Occupancy Single Occupancy
Deluxe AC Shared ₹41,000 ₹55,000
Deluxe AC Shared with Bathtub ₹43,000 ₹57,000
Super Deluxe AC Shared with Bathtub ₹44,000 ₹58,000

For Non‑Indians

Room Type Double Occupancy Single Occupancy
Deluxe AC Shared ₹51,000 ($600) ₹69,000 ($812)
Deluxe AC Shared with Bathtub ₹54,000 ($635) ₹71,000 ($835)
Super Deluxe AC Shared with Bathtub ₹55,000 ($647) ₹72,500 ($853)

Optional Add‑Ons (Per Person)

Service Add‑On Fee
60‑min Sound & Chakra Healing ₹2,500
1‑on‑1 Chakra Reading & Healing ₹3,000
Private Beach Meditation Session ₹1,200

Other Details

  • Airport pickup (Dabolim/Mopa): Free
  • Early Bird (30+ days prior): 10% off
  • Couples / Sibling Package: ₹3,000 off total
  • Group of 4 or more: ₹2,000 off per guest

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