CosmoSound Yoga - The Beginner
CosmoSound Yoga - The Beginner
AumSohum Wellness Retreats | 3 Nights / 4 Days Holistic Experience | North Goa
Welcome to CosmoSound Yoga—a transformative 3-night / 4-day journey into the essence of Hatha Yoga. Hosted at the serene AumSohum Wellness Retreats in North Goa, this beginner-friendly program blends traditional yogic practices, sound healing, and mindful living. Rooted in the philosophy of balance, it serves as a gateway to holistic well-being—physically, mentally, and spiritually.
Retreat Highlights
- 3 nights / 4 days guided Hatha Yoga immersion
- Morning meditation, pranayama & gentle asanas
- Evening CosmoSound Yoga journeys (Yoga + Sound Healing)
- 2 Naturopathy therapy sessions (customized)
- Ice & Steam bath detox (Day 3) (Optional)
- Daily sattvic vegan meals (Indian + Continental)
- North Goa Sightseeing (1 day: 3 PM – 7 PM)
- Airport transfers (chargeable)
- AC double occupancy stay (private room upgrade available)
- Laundry service (chargeable)
Daily Schedule (May vary gently based on group energy)
- 07:00 AM – Herbal Tea
- 07:30 AM – Guided Meditation & Pranayama
- 08:30 AM – Hatha Yoga / Vinyasa Flow
- 10:00 AM – Vegan Breakfast
- 11:00 AM – Healing Workshop / Naturopathy / Free Time
- 01:00 PM – Vegan Lunch
- 03:00 PM – Sightseeing (Day 2 only) / Personal Reflection
- 05:00 PM – Evening CosmoSound Yoga / Sound Bath
- 06:30 PM – Vegan Dinner
- 08:00 PM – Silent Reflection / Community Sharing Circle
Special Features
- Day 1: Arrival, Welcome Herbal Elixir, Orientation & Gentle Stretch
- Day 3: Ice & Steam bath detox (Day 3) (Optional)
- Day 4: Farewell Breakfast & Gratitude Circle
AumSoham Retreat Vegan Menu – 7 Days
Day 1 – Grounding & Detox
- Morning Herbal Tea: Tulsi-Ginger Tea with lemon
- Breakfast: Papaya & banana bowl with chia seeds, coconut flakes
- Lunch: Red rice, moong dal khichdi, bottle gourd sabzi, cucumber mint raita
- Evening Tea: Fennel tea + Roasted makhana (foxnuts)
- Dinner: Clear vegetable soup, steamed red rice idlis, coriander chutney
Day 2 – Nourishing & Cooling
- Morning Tea: CCF tea (Cumin-Coriander-Fennel)
- Breakfast: Ragi porridge with dates and banana
- Lunch: Brown rice, mixed vegetable curry (coconut based), red amaranth stir fry
- Evening Snack: Coconut water + jaggery sesame bites
- Dinner: Vegan kadhi with bottle gourd, millet roti, raw papaya salad
Day 3 – Digestive Health
- Morning Tea: Triphala-infused water
- Breakfast: Green smoothie (spinach, mint, banana, amla), soaked almonds
- Lunch: Jeera rice, tur dal, bhindi sabzi, raw mango salad
- Evening Tea: Lemongrass tea + baked sweet potato wedges
- Dinner: Lauki soup, quinoa upma with curry leaves & mustard seeds
Day 4 – Chakra Balancing Colors
- Morning Tea: Ashwagandha & cinnamon tea
- Breakfast: Vegan poha with groundnuts, fresh coconut topping
- Lunch: Rajma curry, red rice, spinach-pumpkin sabzi, tomato-onion kachumber
- Evening Snack: Vegan laddoo (dates, nuts, ragi)
- Dinner: Pumpkin soup, buckwheat roti, stir-fried ridge gourd
Day 5 – Energy & Immunity Boost
- Morning Tea: Ashwagandha & cinnamon tea
- Breakfast: Vegan poha with groundnuts, fresh coconut topping
- Lunch: Rajma curry, red rice, spinach-pumpkin sabzi, tomato-onion kachumber
- Evening Snack: Vegan laddoo (dates, nuts, ragi)
- Dinner: Pumpkin soup, buckwheat roti, stir-fried ridge gourd
Day 6 – Liver Cleanse & Lightness
- Morning Tea: Brahmi & tulsi tea
- Breakfast: Sattvic kheer with almond milk, sabudana, cardamom
- Lunch: Sattvic thali – rice, toor dal, aloo palak sabzi, lauki raita, steamed pumpkin
- Evening Tea: Chamomile tea + fresh fruit plate
- Dinner: Lemon coriander soup, jeera millet pulao, sautéed vegetables
Day 7 – Bliss & Sattva
- Morning Tea: Brahmi & tulsi tea
- Breakfast: Sattvic kheer with almond milk, sabudana, cardamom
- Lunch: Sattvic thali – rice, toor dal, aloo palak sabzi, lauki raita, steamed pumpkin
- Evening Tea: Chamomile tea + fresh fruit plate
- Dinner: Lemon coriander soup, jeera millet pulao, sautéed vegetables
Reclaim Inner Harmony
Whether you’re beginning your yoga journey or seeking clarity and inner peace, CosmoSound Yoga invites you to reconnect with your true self. Embrace the ancient path of Hatha Yoga in a nurturing retreat setting designed to uplift body, mind, and spirit.
Reserve your space at AumSohum Wellness Retreats – where transformation begins.
Our Pricing
Mindful Pricing for Mindful Living
Fee Structure by Accommodation Type (per person)
For Indians
| Room Type | Double Occupancy | Single Occupancy |
|---|---|---|
| Deluxe AC Shared | ₹20,000 | ₹30,000 |
| Deluxe AC Shared with Bathtub | ₹22,000 | ₹32,000 |
| Super Deluxe AC Shared with Bathtub | ₹23,000 | ₹33,000 |
For Non-Indians
| Room Type | Double Occupancy | Single Occupancy |
|---|---|---|
| Deluxe AC Shared | ₹25,000 ($294) | ₹37,500 ($441) |
| Deluxe AC Shared with Bathtub | ₹27,000 ($318) | ₹40,000 ($471) |
| Super Deluxe AC Shared with Bathtub | ₹28,000 ($229) | ₹41,000 ($482) |
Optional Add-Ons (Per Person)
| Service | Add-On Fee |
|---|---|
| 60-min Sound Healing | ₹2,500 |
| 1-on-1 Chakra Reading & Healing | ₹3,000 |
| Private Beach Meditation Session | ₹1,200 |
Other Details
- • Airport pickup (Dabolim/Mopa): Free
- • Early Bird (30+ days prior): 10% off
- • Couples / Sibling Package: ₹3,000 off total
- • Group of 4 or more: ₹2,000 off per guest
Address
-
Prism Spaces and AumSohum
S. No- 286/4AC, Grand Morod, Near SMO Homes, Grand Morrod, Saligao, Goa 403511